Here at Kale Facts we discuss organic, kale recopies for budget conscious students, health enthusiasts, and families.
Kale is one of the most nutritious vegetable you can buy cheaply and grow quickly. It is cheap, easy-to-grow, and accommodating for many different pallets of taste. Again, it is loaded with beneficial compounds, some of which have very powerful medicinal properties.
Don’t believe us?
Among vegetables, kale is the most nutrient-dense foods on the planet. It is loaded with powerful antioxidants (Quentin and Kaempferol).
It is an excellent source of Vitamin C, and it can lower your cholesterol levels, reducing the risk of heart disease.
Not only that, kale is the world’s best known source for Vitamin K and as well as numerous cancer-fighting substances.
Kale is very rich in beta-carotene and minerals people just don’t get enough of (like Lutein and Zeaxanthin that protect the eyes).
Lastly, Kale is helpful for weight-loss.
So, what are you waiting for? Enjoy and eat kale.
We update our blog on a weekly basis. Check out our new, innovative kale recipes blended with other ingredients like broccoli, Chinese cabbage, and cannabis.